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Our Top Olympic Rowing Races Ranked
Without live rowing to enjoy, we’ve decided to look back at the most exciting, the most controversial, the closest and the most historically significant Olympic
How To Be a Better Coxswain
The cox’s number one job is to keep their crew safe! Alongside the steering and safety, my job is to make calls that direct the
Rowers Conference 2021 - Jurgen Grobler
We went LIVE with Jürgen on Sunday 24 January as part of the virtual event, the Rowers Conference 2021. This year we brought you Jürgen Grobler’s first
Benefits Of An Endurance Training Plan
Endurance training will help you to build stamina and through this type of training your body will gradually be able to withstand longer exercise routines.
A Fresh Perspective on Strength Training for Rowing
You can search the internet and find thousands of articles claiming that a series of exercises are the most effective to improve sports performance or
Winning Head Races in Rowing
Getting ready to race takes a lot of practice. Fortunately come head racing season there are a lot of different events where you can practice
How much sleep does an athlete need?
Athletes’ sleep is responsible for recovery and adaptation to their training. The quantity and quality of sleep for athletes are two specific variables that will
The Importance of Streamlined Communication in Team Sports
In any team, communication is essential for success, and as we know it’s no different for us as Coaches. However, just as in other industries, often
Rowing Nutrition: What Is The Ideal Diet for Rowing?
Rowing nutrition can often be overlooked because of the focus being on the training and competition itself. We all probably know having an ideal diet