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Why do you Need an Indoor Rowing Training App?
Following on from the post I did last week about indoor rowing workouts, one of the of the things I find particularly exciting about working
British Rower and European Champion in the GB 8+, James Rudkin speaks to Martin Cross in Crossy's Corner
James Rudkin fresh from a successful European Championships where the Great Britain Men’s 8+ took gold takes the hotseat in Crossy’s Corner! Watch the interview in
Olympic athletes and coaches training in isolation
Covid-19 has really highlighted how important sport is to both spectator and competitor. With the eventual postponement of Tokyo 2020 athletes were send away from
Common rowing injuries and how to prevent them
What are the common rowing injuries and how can you look to prevent them. Read on…
Why use Biomechanics?
Dr. Conny Draper is the world leading expert on Biomechanics in Rowing. Here she concentrates on the three main areas of focus within the rowing
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Ludum to Live Stream Races from The Boat Race's Fixture Series in 2022
We are excited to announce that we will be live streaming races from The Boat Race’s #FixtureSeries in 2022. Find out how you can watch all
What Training are your Athletes Actually Doing?
Not only do the vast majority of coaches not know what the amount of training quality or volume each of their athletes has done, they