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Rowing Record Breaker Georgie Rowe in Crossy's Corner
Georgie Rowe is an Australian Rower who has burst onto the international scene in recent years as part of the successful Australian Women’s Eight but
The Importance of Data in the Role of a Sports Coach
Coaches have a pivotal role to play in the lives of athletes, at all levels. It is vital they appreciate the position they hold and
Length, Force, Stroke rate – Which is your Strength?
Is it better to be more technical, stronger? How much more power do you need to deliver if you row shorter? Is it realistic to
5 Stages of Coaching – How to Become an Exceptional Coach
Every sports coach is different. Some are good at doing it traditionally by the book, others experiment and try new methods so they get creative
Should training programmes be written in time or distance?
Time to Distance…. which is the best. Coaches vary in how they write their training programmes. Some assign session duration by time and some by
6 Habits of Highly Successful Sports Coaches
Getting athletes to perform is all about having the correct behaviours. In order for athletes to have those behaviours they will need some guidance. It is
Using technology to boost performance: the UL experience
The University off London has embraced the use of technology to optimises their performance. Using data as a way of shifting the cultural within their
Emma Twigg - Tokyo 2020 Olympic Rowing Champion chats with Martin Cross in Crossy's Corner
Fresh from the Tokyo Olympics, Emma Twigg opens up to Martin Cross about her impressive rowing career, what it’s like to be part of a
Coaching Skill instead of Technique
Technique versus skill… which is more important? Do you know the difference? Which do you coach, and why? A exploration of why some crews go faster