Data, Performance & Analytics

This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and

The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a

Have you ever finished a workout and thought, “Wow, that was really hard!” or “That was easier than I expected”? That feeling—whether the workout was

In the world of sports performance and fitness, training load is a powerful concept that helps athletes and coaches strike the perfect balance between improving

In endurance sports like running, cycling, and swimming, tracking training load is essential for performance improvement, injury prevention, and balanced recovery. One of the most

The cox’s number one job is to keep their crew safe! Alongside the steering and safety, my job is to make calls that direct the

It’s no secret that Ludum was born from the rowing community, we were originally called Rowe.rs after all! But despite the fact that we now

Following on from the post I did last week about indoor rowing workouts, one of the of the things I find particularly exciting about working

Times have changed… Now anyone who works with athletes needs to be a Sports Performance Analyst… Dr Mark Homer looks at how coaches, teams and individuals