Athlete Health & Fitness

World Champion 6 times, European Champion 8 times and Olympic Champion in 2012 – all in the German 8+ (or as it’s known the Deutschlandachter)

Athletes’ sleep is responsible for recovery and adaptation to their training. The quantity and quality of sleep for athletes are two specific variables that will

Clark Dean may be a new name to many rowing fans, but even though he’s only 20 he’s ready made quite a mark on the

For our #CrossysCorner Independence Day Special, Martin Cross spoke with Dani Hansen; Lead Athlete at Hydrow and recently selected for her 2nd Paralympic Games representing

Sarah Winckless – Double World Champion and Olympic Bronze Medallist spoke to Martin Cross live in Crossy’s Corner Watch in full now!

Hillary Janssens and Caileigh Filmer spoke with Martin Cross to discuss their careers to date, training methods and Olympic preparation – including a shocking bike

You can search the internet and find thousands of articles claiming that a series of exercises are the most effective to improve sports performance or

Kasper Taimsoo gave a great interview with Martin Cross following his successful racing at the Olympic Qualifying Regatta. Watch in full now!

Magdalena Lobnig won the double scull World U23 Championship in 2012 and the singles European Championship in 2016. After success at the recent World Rowing Cup

Chris Bartley spoke to Martin Cross about his success as an athlete in the GB Rowing Team, his success on the bike as a Time

Reigning World Champion in the Olympic Class Women’s Lightweight Double Sculls with two more World Titles to her name, Zoe McBride shocked the rowing world

James Rudkin fresh from a successful European Championships where the Great Britain Men’s 8+ took gold takes the hotseat in Crossy’s Corner! Watch the interview in