Athlete Health & Fitness

World Champion 6 times, European Champion 8 times and Olympic Champion in 2012 – all in the German 8+ (or as it’s known the Deutschlandachter)

Athletes’ sleep is responsible for recovery and adaptation to their training. The quantity and quality of sleep for athletes are two specific variables that will

Clark Dean may be a new name to many rowing fans, but even though he’s only 20 he’s ready made quite a mark on the

Olympic Silver Medallist Frances Houghton talking live to Martin Cross about the Euro Champs results this weekend and her brilliant new book: ‘Learnings From Five

Iztok Cop has four Olympic Medals from both sweep and sculling events, with a rowing career spanning decades and in this interview he shares some

Martin Cross interviews the 2019 World Championship Bronze Medallists, Imogen Grant & Emily Craig about their preparation for the 2021 Olympics in Tokyo. Enjoy! For more great

Jonny Searle, together with his younger brother Greg and coxswain Garry Herbert won Olympic Gold in 1992 at the Barcelona Olympics in outstanding style with

Julien Bahain has had a fascinating and perhaps unconventional rowing career, for example a back problem being the reason he started the sport in the

Polish Rower Marcin Brzeziński is a veteran on the international racing scene with medals in both sculling and rowing. Most recently Marcin and his crew won

Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone

With four Olympic medals spanning 5 Olympic Games, Olaf Tufte is an unstoppable force within the rowing community. Watch Martin Cross speak to Olaf about his

Conlin McCabe has been a stalwart of the Canadian Men’s Rowing Team for several years and during that time has rowed with and been coached