Athletes' Heart & Pulse Rates - What's Normal?
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone training, safe vs dangerous heart
Alex Partridge reflects on Rowing, Wellbeing and Mental Health in Crossy's Corner Interview
A raw talent Alex’s rowing career includes two Olympic medals (Silver in 2008 & Bronze in 2012) as well as six Senior World Championship medals
New Zealand Rower Zoe McBride discusses retirement, RED-S, mental health and more in Crossy's Corner interview
Reigning World Champion in the Olympic Class Women’s Lightweight Double Sculls with two more World Titles to her name, Zoe McBride shocked the rowing world
Andrea Proske in Crossy's Corner - Canadian Olympic Champion in the Women's Eight
Has there ever been an Olympic Champion who only started doing their sport aged 27…? There is now! Andrea Proske (‘The Terminator’ to her crewmates) is
Sarah Winckless: World Champion, Olympic Bronze Medallist and The Boat Race Umpire interviewed in Crossy's Corner
Sarah Winckless – Double World Champion and Olympic Bronze Medallist spoke to Martin Cross live in Crossy’s Corner Watch in full now!
Canadian Women's Pair Hillary Janssens and Caileigh Filmer chat to Martin Cross in Crossy's Corner
Hillary Janssens and Caileigh Filmer spoke with Martin Cross to discuss their careers to date, training methods and Olympic preparation – including a shocking bike
A Fresh Perspective on Strength Training for Rowing
You can search the internet and find thousands of articles claiming that a series of exercises are the most effective to improve sports performance or
Estonian Quad Sculler & Olympic Medallist, Kasper Taimsoo chats in Crossy's Corner
Kasper Taimsoo gave a great interview with Martin Cross following his successful racing at the Olympic Qualifying Regatta. Watch in full now!
Magdalena Lobnig interview in Crossy's Corner, Austrian Women's Single Sculler
Magdalena Lobnig won the double scull World U23 Championship in 2012 and the singles European Championship in 2016. After success at the recent World Rowing Cup
Chris Bartley interview in Crossy's Corner - Coach, Olympic Silver Medallist & Cycling Time Triallist
Chris Bartley spoke to Martin Cross about his success as an athlete in the GB Rowing Team, his success on the bike as a Time
British Rower and European Champion in the GB 8+, James Rudkin speaks to Martin Cross in Crossy's Corner
James Rudkin fresh from a successful European Championships where the Great Britain Men’s 8+ took gold takes the hotseat in Crossy’s Corner! Watch the interview in
British Rower, 3x Olympic Silver Medallist, Frances Houghton interview in Crossy's Corner
Olympic Silver Medallist Frances Houghton talking live to Martin Cross about the Euro Champs results this weekend and her brilliant new book: ‘Learnings From Five
Four Time Olympic Medallist, Iztok Cop interviewed in Crossy's Corner
Iztok Cop has four Olympic Medals from both sweep and sculling events, with a rowing career spanning decades and in this interview he shares some