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Ludum helps ensure high levels of athlete health and fitness through advanced tracking metrics.

Athletes' Heart & Pulse Rates - What's Normal?

Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone training, safe vs dangerous heart

Athlete Health & Fitness

Alex Partridge reflects on Rowing, Wellbeing and Mental Health in Crossy's Corner Interview

A raw talent Alex’s rowing career includes two Olympic medals (Silver in 2008 & Bronze in 2012) as well as six Senior World Championship medals

Athlete Health & Fitness

New Zealand Rower Zoe McBride discusses retirement, RED-S, mental health and more in Crossy's Corner interview

Reigning World Champion in the Olympic Class Women’s Lightweight Double Sculls with two more World Titles to her name, Zoe McBride shocked the rowing world

Athlete Health & Fitness

Andrea Proske in Crossy's Corner - Canadian Olympic Champion in the Women's Eight

Has there ever been an Olympic Champion who only started doing their sport aged 27…? There is now! Andrea Proske (‘The Terminator’ to her crewmates) is

Athlete Health & Fitness

Crossy's Corner Wingfield Sculls 2021 Special - Graeme Thomas, GB Olympian and 2021 participant

Martin Cross interviewed GB Olympian Graeme Thomas about his career to date and his upcoming participation in The Wingfield Sculls 2021. Graeme previews the race and

Athlete Health & Fitness

Paralympic Champion Rower, GB's Ollie Stanhope interviewed in Crossy's Corner

Ollie Stanhope was interviewed by Martin Cross following his success in Tokyo winning GOLD in the PR3 Mixed 4+! Ollie spoke to Martin about his Paralympic

Athlete Health & Fitness

Jack Beaumont - GB Olympic Silver Medallist & Leander Club Captain interviewed in Crossy's Corner

Jack Beaumont, Olympic Silver Medallist at the Tokyo Olympics in the GB 4x talks with Martin Cross in Crossy’s Corner.

Athlete Health & Fitness

The Ideal Body Type Of A Rower

There has been a long standing stereotype that the ideal rowing body type is someone who is tall. But is this really the best rowing

Athlete Health & Fitness

Managing your Training in Masters Rowing

From post-university rowers in their 20s to those in their 90s Masters Rowing encompasses a spectrum of ages, abilities, and events geared to each group.

Athlete Health & Fitness

Emma Twigg - Tokyo 2020 Olympic Rowing Champion chats with Martin Cross in Crossy's Corner

Fresh from the Tokyo Olympics, Emma Twigg opens up to Martin Cross about her impressive rowing career, what it’s like to be part of a

Athlete Health & Fitness

Crossy Gets Cornered: Our Interview with Olympic Champion and Rowing Legend Martin Cross

Martin Cross gets interviewed by Adrian Cassidy (Ludum CEO) about his journey into rowing, his longevity as an athlete and the highs and lows of

Athlete Health & Fitness

Common rowing injuries and how to prevent them

What are the common rowing injuries and how can you look to prevent them. Read on…

Athlete Health & Fitness

Crossy's Corner | Interview with Dani Hansen, Lead Hydrow Athlete and US Rowing Paralympian

For our #CrossysCorner Independence Day Special, Martin Cross spoke with Dani Hansen; Lead Athlete at Hydrow and recently selected for her 2nd Paralympic Games representing