Length, Force, Stroke rate – Which is your Strength?
Is it better to be more technical, stronger? How much more power do you need to deliver if you row shorter? Is it realistic to compensate for stroke length and
The sliders indoor rowing test | Rowing tips from Shrewsbury School Boat Club
“The pain hits you within the first two minutes!” “It’s awful in terms of lactate build-up…” “Why would you put yourself in that much pain…?” Most rowers will
Determining a relevant training load score in rowing
Training load is an emerging topic for those serious about training. We have come to the limits of how much time people can train (and
Rowing Australia using Ludum to Prepare for World Championships
Rowing Australia have been using Ludum to better track the training of all their athletes. Having used several other well know platforms in the past
Measuring Race Performance
Simply recoding the time and maybe the 500m splits is not sufficient to really understand how good a performance an individual or crew has delivered. Until
Why use Biomechanics?
Dr. Conny Draper is the world leading expert on Biomechanics in Rowing. Here she concentrates on the three main areas of focus within the rowing