Data, Performance & Analytics

“The pain hits you within the first two minutes!” “It’s awful in terms of lactate build-up…” “Why would you put yourself in that much pain…?” Most rowers will

Training load is an emerging topic for those serious about training. We have come to the limits of how much time people can train (and

Rowing Australia have been using Ludum to better track the training of all their athletes. Having used several other well know platforms in the past

This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and

The T2 Score builds on traditional training metrics like TRIMP by adding a cumulative fatigue factor. This means it doesn’t just look at individual workouts

In the world of sports performance and fitness, training load is a powerful concept that helps athletes and coaches strike the perfect balance between improving

In endurance sports like running, cycling, and swimming, tracking training load is essential for performance improvement, injury prevention, and balanced recovery. One of the most

The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a

Have you ever finished a workout and thought, “Wow, that was really hard!” or “That was easier than I expected”? That feeling—whether the workout was