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The Importance of Data in the Role of a Sports Coach

Coaches have a pivotal role to play in the lives of athletes, at all levels. It is vital they appreciate the position they hold and are able to manage themselves


5 Stages of Coaching – How to Become an Exceptional Coach

Every sports coach is different. Some are good at doing it traditionally by the book, others experiment and try new methods so they get creative


What strength quality does your rower/crew need to improve their speed?

How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address


Coaching Styles

Olympic Gold Medal Winning Coach, Robin Williams, discusses coaching styles. Exploring the roles and behaviours of a successful coach. How they have to understand their


Jason Dorland, Canadian Olympic Rower & Author of 'Chariots and Horses' joins us for Crossy's Corner

Martin Cross interviewed Olympic Rower and Author of “Pulling Together” and “Chariots and Horses”, Jason Dorland! Enjoy their fascinating chat!


Bill Barry - Olympic Medallist & World Class Rowing Coach chats in Crossy's Corner

LIVE at 1800 GMT on 2nd February 2022 Martin Cross will be interviewing the legendary Bill Barry, former coach to GBR’s Alan Campbell and now


Rowing Coach Ben Lewis explains how to win at Henley Royal Regatta - Crossy's Corner Special

Top flight rowing coach Ben Lewis talks to Martin Cross about some of the strategies that have helped him to success at Henley Royal Regatta


Tom Kay - Chinese Rowing Team Coach and Former World Champion Rower in Crossy's Corner

Chinese Rowing Team Coach and Former World Champion Rower, Tom Kay met Martin Cross in Crossy’s Corner. Watch their fascinating chat now!  


Richard Spratley, The Mastermind behind the Oxford Brookes Rowing Empire, chats in Crossy's Corner

Richard Spratley from Oxford Brookes University Boat Club gave us a great interview. Him and Martin discussed some interesting topics, including what it’s like working


Crossy's Corner with Tony O'Connor, Rowing Coach of the New Zealand M8+

Martin Cross interviews Kiwi Men’s 8+ coach Tony O’Connor about his outstanding success in Tokyo. Tony was superb in the hot-seat, sharing lots of details about