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The Importance of Data in the Role of a Sports Coach

Coaches have a pivotal role to play in the lives of athletes, at all levels. It is vital they appreciate the position they hold and are able to manage themselves


5 Stages of Coaching – How to Become an Exceptional Coach

Every sports coach is different. Some are good at doing it traditionally by the book, others experiment and try new methods so they get creative


What strength quality does your rower/crew need to improve their speed?

How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address


Coaching Styles

Olympic Gold Medal Winning Coach, Robin Williams, discusses coaching styles. Exploring the roles and behaviours of a successful coach. How they have to understand their


The Importance of Streamlined Communication in Team Sports

In any team, communication is essential for success, and as we know it’s no different for us as Coaches. However, just as in other industries, often


Speed In Sport - How to improve speed

Speed is a fundamental determinant of performance in many athletic events and sports. From a simple ‘straight line’ sprint, to complex actions in a team


Robert Sens | Crossy's Corner with the Austrian Rowing Coach - Part 1

As an athlete Robert Sens was a three time World Champion picking up medals in both the Men’s Pair and Men’s Quad before turning his


Olympic athletes and coaches training in isolation

Covid-19 has really highlighted how important sport is to both spectator and competition. With the eventual postponement of Tokyo 2020 athletes were send away from


Crossy's Corner with Matt Smith | Part 1 - Impact of Covid-19 on Future Rowing Events

Matt Smith is the Executive Director of World Rowing and in this interview he and Martin Cross discuss the future of rowing not just in


Coaching through Covid | Round Table - Part 1

How do you continue to coach your team during a global pandemic and lockdown measures? We assembled a group of coaches from around the world to