Why monitor Injury and Illness?
In order to maximise an athletes rate of improvement they need to complete as much of the training on testing in programme as possible. Understanding the reasons why your athletes
The Number 1 Rower in the World | Richard Schmidt in Crossy's Corner with Martin Cross - Part 1
World Champion 6 times, European Champion 8 times and Olympic Champion in 2012 – all in the German 8+ (or as it’s known the Deutschlandachter)
How much sleep does an athlete need?
Athletes’ sleep is responsible for recovery and adaptation to their training. The quantity and quality of sleep for athletes are two specific variables that will
Clark Dean | Crossy's Corner with US Rowing's Rising Star - Part 1
Clark Dean may be a new name to many rowing fans, but even though he’s only 20 he’s ready made quite a mark on the
Rowing Nutrition: What Is The Ideal Diet for Rowing?
Rowing nutrition can often be overlooked because of the focus being on the training and competition itself. We all probably know having an ideal diet
Meghan Musnicki (USA) | Double Olympic Champion US Rower joins Martin Cross LIVE
Martin Cross speaks with US Olympic Champion Rower, Meghan Musnicki! Meghan discusses topics including: -Her training -Her early career going from basketball to rowing -Learning from the greats of
Kjetil Borch in Crossy's Corner - The Norwegian Olympic & World Champion Sculler joins Martin Cross live
LIVE at 1130 GMT Martin Cross speaks with Norway’s Kjetil Borch about his sculling achievements, training and more… Tune in & put your questions to Kjetil!
Rebecca Scown - Double World Champion Rower, Double Olympic Medallist from New Zealand in Crossy's Corner
New Zealand Rower, Rebecca Scown spoke with Martin Cross about her amazing career, what it was like working with different coaches, racing with NZ’s other
Erin Reelick - World Champion US Rower and Boat Race 2022 Contender in Crossy's Corner
US Rower Erin Reelick spoke to Martin Cross about her international rowing career, balancing study with rowing, and preparations for the 2022 Boat Race… Enjoy!
Barnabé Delarze - Swiss Olympian & Oxford University Rower in Crossy's Corner
Barnabé Delarze spoke to Martin Cross in a great Crossy’s Corner! Barnabé discussed his Olympic rowing career, his favourite coach during his career, as well as