Not only do the vast majority of coaches not know what the amount of training quality or volume each of their athletes has done, they
Endurance training will help you to build stamina and through this type of training your body will gradually be able to withstand longer exercise routines.
Time to Distance…. which is the best. Coaches vary in how they write their training programmes. Some assign session duration by time and some by
The University of London Boat Club (ULBC) have been using Ludum to power their performance and streamline their organisation and communication. Using Ludum to plan
Most coaches have no absolutely no insight into what training any given athlete has completed over a season. They could produce a copy of the