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Training Plans
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Training Plans
How University of London Boat club use Ludum
The University of London Boat Club (ULBC) have been using Ludum to power their performance and streamline their organisation and communication. Using Ludum to plan
Training Plans
Should training programmes be written in time or distance?
Time to Distance…. which is the best. Coaches vary in how they write their training programmes. Some assign session duration by time and some by
Training Plans
What Training are your Athletes Actually Doing?
Not only do the vast majority of coaches not know what the amount of training quality or volume each of their athletes has done, they