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Training Plans
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Training Plans
Who actually completed the Club Training Programme? Anybody?
Most coaches have no absolutely no insight into what training any given athlete has completed over a season. They could produce a copy of the
Training Plans
Should training programmes be written in time or distance?
Time to Distance…. which is the best. Coaches vary in how they write their training programmes. Some assign session duration by time and some by
Training Plans
Power, Strength & Muscular Endurance in Sport: An Explanation
Power definition in sport is a hot topic. Having a grasp of the subtle but profound differences between power, strength and muscular endurance will better