Power, Strength & Muscular Endurance in Sport: An Explanation
Power definition in sport is a hot topic. Having a grasp of the subtle but profound differences between power, strength and muscular endurance will better equip you on how to
What Training are your Athletes Actually Doing?
Not only do the vast majority of coaches not know what the amount of training quality or volume each of their athletes has done, they
Benefits Of An Endurance Training Plan
Endurance training will help you to build stamina and through this type of training your body will gradually be able to withstand longer exercise routines.
Should training programmes be written in time or distance?
Time to Distance…. which is the best. Coaches vary in how they write their training programmes. Some assign session duration by time and some by
Time to be more creative with your rowing machine workouts?
Technology is opening up new opportunities for rowing coaches to look outside of rowing for inspiration and prescribe more engaging indoor rowing workouts to their
Winning Head Races in Rowing
Getting ready to race takes a lot of practice. Fortunately come head racing season there are a lot of different events where you can practice
How University of London Boat club use Ludum
The University of London Boat Club (ULBC) have been using Ludum to power their performance and streamline their organisation and communication. Using Ludum to plan
Who actually completed the Club Training Programme? Anybody?
Most coaches have no absolutely no insight into what training any given athlete has completed over a season. They could produce a copy of the