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Alex Wolf

Alex is a consultant S&C coach and coach developer. Alex has spent over 15 years working with some of the worlds elite performers including supporting the British and Chinese rowing teams.

About Alex

Alex is a consultant S&C coach and coach developer. Alex has spent over 15 years working with some of the worlds elite performers including supporting the British and Chinese rowing teams.

Athlete Health & Fitness

The Ideal Body Type Of A Rower

There has been a long standing stereotype that the ideal rowing body type is someone who is tall. But is this really the best rowing

Athlete Health & Fitness

Common rowing injuries and how to prevent them

What are the common rowing injuries and how can you look to prevent them. Read on…

Athlete Health & Fitness

A Fresh Perspective on Strength Training for Rowing

You can search the internet and find thousands of articles claiming that a series of exercises are the most effective to improve sports performance or