Training Load - The interplay between Chronic and Acute Training Loads
In the world of sports performance and fitness, training load is a powerful concept that helps athletes and coaches strike the perfect balance between improving fitness, avoiding overtraining, and reducing injury risk. But what exactly is training load, and how do we measure it effectively? In this article, we’ll dive
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The T2 Score: A Comprehensive Approach to Measuring Training Load in Endurance Sports
The T2 Score builds on traditional training metrics like TRIMP by adding Sports specific scaling function for each sport modality.. This means it doesn’t just
Training Load - Compare RPE, Foster, TRIMP and T2 (Endurance Training Score)
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and
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Training Load tracking and how it can maximise your programme
The T2 Score: A Comprehensive Approach to Measuring Training Load in Endurance Sports
The T2 Score builds on traditional training metrics like TRIMP by adding Sports specific scaling function for each sport modality.. This means it doesn’t just look at individual workouts but also considers the intensity of the session and the sport you just did . For endurance athletes like runners, cyclists,
Training Load - Compare RPE, Foster, TRIMP and T2 (Endurance Training Score)
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and weaknesses, and when they’re best suited for use. Whether you’re a beginner or an elite athlete, understanding your training load is key to improving performance, avoiding injury, and optimizing recovery. But with so many different ways to measure training load, it can be challenging to decide which one is right for
Training Load - The interplay between Chronic and Acute Training Loads
In the world of sports performance and fitness, training load is a powerful concept that helps athletes and coaches strike the perfect balance between improving fitness, avoiding overtraining, and reducing injury risk. But what exactly is training load, and how do we measure it effectively? In this article, we’ll dive into the science behind training load, discuss why it’s important to track, and explore the best methods for measuring it—particularly focusing on heart rate and