A Fresh Perspective on Strength Training for Rowing
You can search the internet and find thousands of articles claiming that a series of exercises are the most effective to improve sports performance or mitigate a specific injury. This got me thinking, why are there so many articles and why are so many people searching for them? I have spent
Popular this month
Ludum to Live Stream Races from The Boat Race's Fixture Series in 2022
We are excited to announce that we will be live streaming races from The Boat Race’s #FixtureSeries in 2022. Find out how you can watch all
Rowing Nutrition: What Is The Ideal Diet for Rowing?
Rowing nutrition can often be overlooked because of the focus being on the training and competition itself. We all probably know having an ideal diet
Rowing Coach Ben Lewis explains how to win at Henley Royal Regatta - Crossy's Corner Special
Top flight rowing coach Ben Lewis talks to Martin Cross about some of the strategies that have helped him to success at Henley Royal Regatta
Crossy’s Corner
Join Martin Cross, gold medal winning oarsman as he interviews like-minded athletes.
Jason Osborne - 2020 UCI CyclIng Esports World Champion & Olympic Rower interviewed in Crossy's Corner
2018 World Champion Rower Jason Osborne is in training for the 2021 Olympics in Rowing, but that didn’t stop him from taking time out from
Olympic Rowing GB Legends Reunion: Martin Cross and the 1980 Moscow Coxless Four | Bronze Medallists
There are so many different elements to this great story; how the crew came together, the political climate at the time as well as all
Achieving better athlete improvement through the power of data
The Importance of Data in the Role of a Sports Coach
Coaches have a pivotal role to play in the lives of athletes, at all levels. It is vital they appreciate the position they hold and are able to manage themselves as well as their athletes. Just using a gut feel is no longer a viable way of operating. The time has
How Sports Team Management Apps can help Coaches
When I began a career in sports science, I had big hopes and dreams. I had studied hard, understood the theory, and was excited to develop my applied knowledge of elite sport. What were the skills that they couldn’t teach me at university that would help me to support the best athletes in the world? It turns out that most of them involved learning how to do store data, analyse results and visualise findings using
Cambridge University Women: Rowing Training for the Boat Race (2020)
When I began a career in sports science, I had big hopes and dreams. I had studied hard, understood the theory, and was excited to develop my applied knowledge of elite sport. What were the skills that they couldn’t teach me at university that would help me to support the best athletes in the world? It turns out that most of them involved learning how to do store data, analyse results and visualise findings using