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Rowing Chat Interview with Adrian Cassidy on Data in Rowing and New Ludum Features
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Data, Performance & Analytics
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Data, Performance & Analytics
Training Load - Compare RPE, Foster, TRIMP and T2 (Endurance Training Score)
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and
Data, Performance & Analytics
Data Provides Answers – but also Raises Questions
At the 2017 World Rowing Coaches’ Conference, a wide-ranging and interesting discussion about data was had. Covering data collection devices, data management platforms and some philosophies
Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a