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Rowing Chat Interview with Adrian Cassidy on Data in Rowing and New Ludum Features
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Data, Performance & Analytics
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Data, Performance & Analytics
Measuring Race Performance
Simply recoding the time and maybe the 500m splits is not sufficient to really understand how good a performance an individual or crew has delivered. Until
Data, Performance & Analytics
Training Load - Compare RPE, Foster, TRIMP and T2 (Endurance Training Score)
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and
Data, Performance & Analytics
Understanding RPE: How Perceived Effort Can Improve Your Endurance Training
Have you ever finished a workout and thought, “Wow, that was really hard!” or “That was easier than I expected”? That feeling—whether the workout was