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Rowing Chat Interview with Adrian Cassidy on Data in Rowing and New Ludum Features
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Data, Performance & Analytics
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Data, Performance & Analytics
Length, Force, Stroke rate – Which is your Strength?
Is it better to be more technical, stronger? How much more power do you need to deliver if you row shorter? Is it realistic to
Data, Performance & Analytics
Understanding RPE: How Perceived Effort Can Improve Your Endurance Training
Have you ever finished a workout and thought, “Wow, that was really hard!” or “That was easier than I expected”? That feeling—whether the workout was
Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a