Building your teams confidence | Rowing coaching tips from Samuel Wells

Head Coach Samuel Wells describes how he turned around the fortunes of the Oxford University Lightweight Rowing Club (OULRC) by building up the confidence of individuals and improving athlete retention within the squad.

Topics include; setting process goals, encouraging the athletes to take ownership of the program and promoting a culture where rowing, academic and social lives complement one another rather than coming into conflict and forcing the students to make sacrifices.