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Bill Barry - Olympic Medallist & World Class Rowing Coach chats in Crossy's Corner
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Coaching
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Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Crossy's Corner with Matt Smith | Part 1 - Impact of Covid-19 on Future Rowing Events
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address