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Tom Kay - Chinese Rowing Team Coach and Former World Champion Rower in Crossy's Corner
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Coaching
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Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
How to improve training following a defeat | Interview with rowing coach James Loveday
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Tom Kay - Chinese Rowing Team Coach and Former World Champion Rower in Crossy's Corner
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address