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Tom Kay - Chinese Rowing Team Coach and Former World Champion Rower in Crossy's Corner
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Coaching
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Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
Coaching
First Impressions: 2 weeks of using Ludum
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
Coaching
Rowing coaching is more than just teaching sport | Rowing coaching tips from Jonathan Males
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated