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Tom Kay - Chinese Rowing Team Coach and Former World Champion Rower in Crossy's Corner
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Coaching
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Coaching
Speed In Sport - How to improve speed
Speed is a fundamental determinant of performance in many athletic events and sports. From a simple ‘straight line’ sprint, to complex actions in a team
Coaching
How Oxford University Lightweight Rowing Club use Ludum
Speed is a fundamental determinant of performance in many athletic events and sports. From a simple ‘straight line’ sprint, to complex actions in a team
Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
