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Training Plans
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Training Plans
Power, Strength & Muscular Endurance in Sport: An Explanation
Power definition in sport is a hot topic. Having a grasp of the subtle but profound differences between power, strength and muscular endurance will better
Training Plans
Should training programmes be written in time or distance?
Time to Distance…. which is the best. Coaches vary in how they write their training programmes. Some assign session duration by time and some by
Training Plans
What Training are your Athletes Actually Doing?
Not only do the vast majority of coaches not know what the amount of training quality or volume each of their athletes has done, they
