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What is Ludum? | Using data to improve your sporting performance
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Data, Performance & Analytics
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Data, Performance & Analytics
Determining a relevant training load score in rowing
Training load is an emerging topic for those serious about training. We have come to the limits of how much time people can train (and
Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a
Data, Performance & Analytics
Improving Sports Performance by Measuring Power, not Speed
The ultimate measure of performance is usually time. How long does it take to complete a race. Often coaches and athletes use time to measure