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What is Ludum? | Using data to improve your sporting performance
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Data, Performance & Analytics
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Data, Performance & Analytics
The sliders indoor rowing test | Rowing tips from Shrewsbury School Boat Club
“The pain hits you within the first two minutes!” “It’s awful in terms of lactate build-up…” “Why would you put yourself in that much pain…?” Most rowers will
Data, Performance & Analytics
TRIMP: A Science-Backed Way to Measure Training Load in Endurance Sports
In endurance sports like running, cycling, and swimming, tracking training load is essential for performance improvement, injury prevention, and balanced recovery. One of the most
Data, Performance & Analytics
Why do you Need an Indoor Rowing Training App?
Following on from the post I did last week about indoor rowing workouts, one of the of the things I find particularly exciting about working