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What is Ludum? | Using data to improve your sporting performance
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Data, Performance & Analytics
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Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a
Data, Performance & Analytics
Determining a relevant training load score in rowing
Training load is an emerging topic for those serious about training. We have come to the limits of how much time people can train (and
Data, Performance & Analytics
How To Be a Better Coxswain
The cox’s number one job is to keep their crew safe! Alongside the steering and safety, my job is to make calls that direct the
