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What is Ludum? | Using data to improve your sporting performance
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Data, Performance & Analytics
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Data, Performance & Analytics
Training Load - The interplay between Chronic and Acute Training Loads
In the world of sports performance and fitness, training load is a powerful concept that helps athletes and coaches strike the perfect balance between improving
Data, Performance & Analytics
Training Load - Compare RPE, Foster, TRIMP and T2 (Endurance Training Score)
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and
Data, Performance & Analytics
What is Ludum? | Using data to improve your sporting performance
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and