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What is Ludum? | Using data to improve your sporting performance
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Data, Performance & Analytics
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Data, Performance & Analytics
The T2 Score: A Comprehensive Approach to Measuring Training Load in Endurance Sports
The T2 Score builds on traditional training metrics like TRIMP by adding Sports specific scaling function for each sport modality.. This means it doesn’t just
Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a
Data, Performance & Analytics
Why do you Need an Indoor Rowing Training App?
Following on from the post I did last week about indoor rowing workouts, one of the of the things I find particularly exciting about working