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Data, Performance & Analytics
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Data, Performance & Analytics
Measuring Race Performance
Simply recoding the time and maybe the 500m splits is not sufficient to really understand how good a performance an individual or crew has delivered. Until
Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a
Data, Performance & Analytics
How To Be a Better Coxswain
The cox’s number one job is to keep their crew safe! Alongside the steering and safety, my job is to make calls that direct the
