fbpx
Return to Blog

The sliders indoor rowing test | Rowing tips from Shrewsbury School Boat Club

About the video

“The pain hits you within the first two minutes!”

“It’s awful in terms of lactate build-up…”

“Why would you put yourself in that much pain…?”

Most rowers will be familiar with the standard indoor rowing tests; 2K, 5K & 30min rate 20, but at Royal Shrewsbury School Boat Club (RSSBC) they’ve got another test they rely on to monitor their performance throughout the season, it’s known as “The Sliders Test”. To do well you’ll need a relentless rhythm, all your teammates cheering you on and most importantly a big bowl of porridge for breakfast!

See how Shrewsbury School use Ludum to run their programme

Categories
Data, Performance & Analytics

View more content like this

Data, Performance & Analytics

Rowing Chat Interview with Adrian Cassidy on Data in Rowing and New Ludum Features

Ludum CEO Adrian Cassidy speaks with Rebecca from Rowing Chat on how Ludum helps coaches and athletes, exciting new Ludum features, the importance of data

Data, Performance & Analytics

Training Load - The interplay between Chronic and Acute Training Loads

In the world of sports performance and fitness, training load is a powerful concept that helps athletes and coaches strike the perfect balance between improving

Data, Performance & Analytics

The sliders indoor rowing test | Rowing tips from Shrewsbury School Boat Club

In the world of sports performance and fitness, training load is a powerful concept that helps athletes and coaches strike the perfect balance between improving