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Data, Performance & Analytics
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Data, Performance & Analytics
Determining a relevant training load score in rowing
Training load is an emerging topic for those serious about training. We have come to the limits of how much time people can train (and
Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a
Data, Performance & Analytics
Training Load - Compare RPE, Foster, TRIMP and T2 (Endurance Training Score)
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and