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Data, Performance & Analytics
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Data, Performance & Analytics
Training Load - Compare RPE, Foster, TRIMP and T2 (Endurance Training Score)
This post will compare four popular metrics—RPE, Foster Score, TRIMP, and T2 Score Endurance Training Score (ETS) — explaining how they work, their strengths and
Data, Performance & Analytics
Ludum live streams The Boat Race Trial Eights 2022
It’s no secret that Ludum was born from the rowing community, we were originally called Rowe.rs after all! But despite the fact that we now
Data, Performance & Analytics
TRIMP: A Science-Backed Way to Measure Training Load in Endurance Sports
In endurance sports like running, cycling, and swimming, tracking training load is essential for performance improvement, injury prevention, and balanced recovery. One of the most