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Rowing Coach Ben Lewis explains how to win at Henley Royal Regatta - Crossy's Corner Special
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Coaching
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Coaching
Speed In Sport - How to improve speed
Speed is a fundamental determinant of performance in many athletic events and sports. From a simple ‘straight line’ sprint, to complex actions in a team
Coaching
Coaching Skill instead of Technique
Technique versus skill… which is more important? Do you know the difference? Which do you coach, and why? A exploration of why some crews go faster
Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
