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Rowing Coach Ben Lewis explains how to win at Henley Royal Regatta - Crossy's Corner Special
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Coaching
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Coaching
Roles of a Coach | What makes a good rowing coach (tips from Mike Spracklen)
What a delight to have two legends of rowing sit and discuss Mike Spracklen’s history both as an athlete and a coach, his philosophy of
Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
