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Crossy's Corner with Tony O'Connor, Rowing Coach of the New Zealand M8+
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Coaching
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Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
To the Coaches - Thank You!
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Korzeniowski's Corner | Polish Rowing Coach Kris Korzeniowski returns to Crossy's Corner to continue the masterclass
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address