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Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Crossy's Corner with Tony O'Connor, Rowing Coach of the New Zealand M8+
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
The Importance of Streamlined Communication in Team Sports
In any team, communication is essential for success, and as we know it’s no different for us as Coaches. However, just as in other industries, often