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Coaching
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Coaching
Rowing Coach Ben Lewis explains how to win at Henley Royal Regatta - Crossy's Corner Special
Top flight rowing coach Ben Lewis talks to Martin Cross about some of the strategies that have helped him to success at Henley Royal Regatta
Coaching
Duke University Varsity Coach and World Champion Rower, Megan Cooke Carcagno interviewed in Crossy's Corner
Top flight rowing coach Ben Lewis talks to Martin Cross about some of the strategies that have helped him to success at Henley Royal Regatta
Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
