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Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
Coaching
First Impressions: 2 weeks of using Ludum
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
Coaching
Cambridge University Women: Rowing Training for the Boat Race (2020)
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
