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Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Richard Spratley, The Mastermind behind the Oxford Brookes Rowing Empire, chats in Crossy's Corner
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Building your teams confidence | Rowing coaching tips from Samuel Wells
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address