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Coaching
Richard Spratley, The Mastermind behind the Oxford Brookes Rowing Empire, chats in Crossy's Corner
Richard Spratley from Oxford Brookes University Boat Club gave us a great interview. Him and Martin discussed some interesting topics, including what it’s like working
Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Speed In Sport - How to improve speed
Speed is a fundamental determinant of performance in many athletic events and sports. From a simple ‘straight line’ sprint, to complex actions in a team
