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Coaching
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Coaching
Crossy's Corner with Matt Smith | Part 1 - Impact of Covid-19 on Future Rowing Events
Richard Spratley from Oxford Brookes University Boat Club gave us a great interview. Him and Martin discussed some interesting topics, including what it’s like working
Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated