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Richard Spratley, The Mastermind behind the Oxford Brookes Rowing Empire, chats in Crossy's Corner
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Coaching
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Coaching
To the Coaches - Thank You!
Today would have been the start of Nat Schools 2020 and so it seems as good a time as any to publish it once again
Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
Coaching
Legendary Polish Rowing Coach Kris Korzeniowski interviewed in Crossy's Corner
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated