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Legendary Polish Rowing Coach Kris Korzeniowski interviewed in Crossy's Corner
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Coaching
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Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Speed In Sport - How to improve speed
Speed is a fundamental determinant of performance in many athletic events and sports. From a simple ‘straight line’ sprint, to complex actions in a team
Coaching
5 Stages of Coaching – How to Become an Exceptional Coach
Every sports coach is different. Some are good at doing it traditionally by the book, others experiment and try new methods so they get creative
