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Four Time Olympic Medallist, Iztok Cop interviewed in Crossy's Corner
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Athlete Health & Fitness
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Athlete Health & Fitness
GB Olympians | Crossy's Corner (John Collins and Karen Bennett)
John Collins and Karen Bennett are Team GB Rowers who both competed at the Rio Olympics (with Karen winning a Silver Medal) and have had
Athlete Health & Fitness
How much sleep does an athlete need?
Athletes’ sleep is responsible for recovery and adaptation to their training. The quantity and quality of sleep for athletes are two specific variables that will
Athlete Health & Fitness
Athletes' Heart & Pulse Rates - What's Normal?
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone