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Emma Twigg - Tokyo 2020 Olympic Rowing Champion chats with Martin Cross in Crossy's Corner
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Athlete Health & Fitness
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Athlete Health & Fitness
A Fresh Perspective on Strength Training for Rowing
You can search the internet and find thousands of articles claiming that a series of exercises are the most effective to improve sports performance or
Athlete Health & Fitness
Athletes' Heart & Pulse Rates - What's Normal?
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone
Athlete Health & Fitness
Kjetil Borch in Crossy's Corner - The Norwegian Olympic & World Champion Sculler joins Martin Cross live
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone