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Emma Twigg - Tokyo 2020 Olympic Rowing Champion chats with Martin Cross in Crossy's Corner
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Athlete Health & Fitness
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Athlete Health & Fitness
Rowing Nutrition: What Is The Ideal Diet for Rowing?
Rowing nutrition can often be overlooked because of the focus being on the training and competition itself. We all probably know having an ideal diet
Athlete Health & Fitness
Athletes' Heart & Pulse Rates - What's Normal?
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone
Athlete Health & Fitness
Eric Murray interviewed in Crossy's Corner - NZ Rowing Legend and one half of the Kiwi Pair
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone