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Athlete Health & Fitness
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Athlete Health & Fitness
Crossy's Corner Wingfield Sculls 2021 Special - Graeme Thomas, GB Olympian and 2021 participant
Martin Cross interviewed GB Olympian Graeme Thomas about his career to date and his upcoming participation in The Wingfield Sculls 2021. Graeme previews the race and
Athlete Health & Fitness
How much sleep does an athlete need?
Athletes’ sleep is responsible for recovery and adaptation to their training. The quantity and quality of sleep for athletes are two specific variables that will
Athlete Health & Fitness
Athletes' Heart & Pulse Rates - What's Normal?
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone
