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Richard Spratley, The Mastermind behind the Oxford Brookes Rowing Empire, chats in Crossy's Corner
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Coaching
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Coaching
Hydration and Athletic Performance
Hydration status determines performance outcome! No matter how well you have trained it will not be reflected in your performance if you are not hydrated
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6 Habits of Highly Successful Sports Coaches
Getting athletes to perform is all about having the correct behaviours. In order for athletes to have those behaviours they will need some guidance. It is
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Coaching Skill instead of Technique
Technique versus skill… which is more important? Do you know the difference? Which do you coach, and why? A exploration of why some crews go faster