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Richard Spratley, The Mastermind behind the Oxford Brookes Rowing Empire, chats in Crossy's Corner
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Coaching
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Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Role of a Coach - Organising your Training Plan [2020]
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
Coaching
Rowing Coach Ben Lewis explains how to win at Henley Royal Regatta - Crossy's Corner Special
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address