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Richard Spratley, The Mastermind behind the Oxford Brookes Rowing Empire, chats in Crossy's Corner
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Coaching
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Coaching
Rowing Coach Ben Lewis explains how to win at Henley Royal Regatta - Crossy's Corner Special
Top flight rowing coach Ben Lewis talks to Martin Cross about some of the strategies that have helped him to success at Henley Royal Regatta
Coaching
Coaching Styles
Olympic Gold Medal Winning Coach, Robin Williams, discusses coaching styles. Exploring the roles and behaviours of a successful coach. How they have to understand their
Coaching
What strength quality does your rower/crew need to improve their speed?
How can strength & conditioning emphasize different strength qualities to improve performance? This article provides a framework and recommendations for the coach and rower to address
