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Athlete Health & Fitness
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Athlete Health & Fitness
Eric Murray interviewed in Crossy's Corner - NZ Rowing Legend and one half of the Kiwi Pair
Eric Murray needs no introduction. Accumulating 98 races unbeaten with his pairs partner Hamish Bond, Eric Murray is one of the greats and now retired from
Athlete Health & Fitness
Athletes' Heart & Pulse Rates - What's Normal?
Considerations in training and training programmes to ensure a athlete maintains a healthy heart is essential. In this blog we look at healthy heart rate zone
Athlete Health & Fitness
Why monitor Injury and Illness?
In order to maximise an athletes rate of improvement they need to complete as much of the training on testing in programme as possible. Understanding
