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Rowing Chat Interview with Adrian Cassidy on Data in Rowing and New Ludum Features
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Data, Performance & Analytics
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Data, Performance & Analytics
Using technology to boost performance: the UL experience
The University off London has embraced the use of technology to optimises their performance. Using data as a way of shifting the cultural within their
Data, Performance & Analytics
Understanding RPE: How Perceived Effort Can Improve Your Endurance Training
Have you ever finished a workout and thought, “Wow, that was really hard!” or “That was easier than I expected”? That feeling—whether the workout was
Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a