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Data, Performance & Analytics
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Data, Performance & Analytics
The Foster Score: A Simple Yet Effective Way to Measure Training Load in Endurance Sports
The Foster Score developed by Dr. Carl Foster, it is a training load metric that combines your perceived effort with workout duration to give a
Data, Performance & Analytics
Length, Force, Stroke rate – Which is your Strength?
Is it better to be more technical, stronger? How much more power do you need to deliver if you row shorter? Is it realistic to
Data, Performance & Analytics
The sliders indoor rowing test | Rowing tips from Shrewsbury School Boat Club
Is it better to be more technical, stronger? How much more power do you need to deliver if you row shorter? Is it realistic to
