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Data, Performance & Analytics
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Data, Performance & Analytics
Determining a relevant training load score in rowing
Training load is an emerging topic for those serious about training. We have come to the limits of how much time people can train (and
Data, Performance & Analytics
Improving Sports Performance by Measuring Power, not Speed
The ultimate measure of performance is usually time. How long does it take to complete a race. Often coaches and athletes use time to measure
Data, Performance & Analytics
Understanding RPE: How Perceived Effort Can Improve Your Endurance Training
Have you ever finished a workout and thought, “Wow, that was really hard!” or “That was easier than I expected”? That feeling—whether the workout was
